ABOUT
Passionate about health and transforming the life of people. Qualified as Yoga teacher: Hatha, Vinyasa, Yin and Restorative. Learned from the inspiring teachers: vinyasa training with Alonso Aguilera, Hatha training with Ram Chamadaira and Yin Yoga with Yogarishi Atmananda. All this at the Indian school Green Yoga International. Completed Stott Pilates advanced Mat training with YMCA. Personal trainer qualification Level two and three with NASM.
My current interests take me to learning more about yin yoga, mediation and restorative yoga. I include breath work and meditation in my teaching since it is so very important.
Art of Adjustment More Yoga 24hr 2023
Yin Yoga training with Norman Blair 2022
Stott Pilates Advanced Mat 2022
Pilates instructor Centre of excellence 150hrs 2021
Yoga instructor 500hrs Green Yoga Int. 500 HRS 2019
Personal Trainer, NASM London Level 3 2019
BA Fine Art - University of Arts London UK 2020
Garment design Cert - University of Arts London UK 2017
Theatre Cert - City literary Institute London UK 2012
Animation ABC dip - University of Arts London UK 2011
TESOL Diploma - Trinity College London UK 2010
Creative writing - Cert Open University London UK 2008
BA Linguistics - Novosibirsk State University Russia 2004
Fine Art - Diploma School of Fine Arts Russia 2000
Yoga and Pilates Instructor
More yoga/Virgin Active/ Nuffield/ Energie Fitness/ Fitness First/ One2one - since 2018 - Present
Using beneficial breathing patterns and tips for achieving mindfulness. Adjustments and alternative regressive or progressive poses - individual alignments. Engagement through fun sequencing. Training recommendations to improve the practice and wellbeing.
Personal Trainer
One to one and group sessions. Goals and tailored exercise plans - monitoring progress. Health advice on nutrition and lifestyle, ways to maintain fitness and health goals. Positive, professional and trusting relationships. Innovative and challenging exercises to keep an individual engaged and motivated.
